Onwards and Updwards

Sustaining Performance

You like what you do and are not looking for a major change. Instead, you are looking to keep moving forward, to continue growing, expanding your capabilities and improving your skill.

You want to continue performing at your best, but you want it to be sustainable. What does that look like?

I believe

what we put into our careers should be an investment, not an expense. We should be able to reap benefits from it, not pay our dues.

As your coach, I will help you clarify what keeps you performing at your best, and what holds you back. We will explore what needs to change so you continue to perform at your best.

Here's what's included

5 hours of one-on-one coaching over 4 sessions to clarify what needs to stay and what needs to change, build your plan and start executing on it
Pre-work prior to each coaching session
15-minute Spark Sessions for when you need a quick dose of clarity or confidence
Email, text or WhatsApp support for those sudden moments of “aha!” or “oh no!”

I’m more confident in my decision to pursue a job change. Being able to step back and evaluate impacts holistically has been tremendously valuable to me.

P.W.

At the end of this program

Let's connect

Book a free 45-minute call to explore how we might work together

Nadine has been an absolute blessing to have as a life coach. She created a safe space for me to share my struggles and ambitions, and helped me develop my own plan of action. She intently listens and asks deep, insightful questions that really challenge me to reflect. Because of her warm personality, it was very easy to build a relationship of trust. Each session I had with Nadine, I truly felt inspired by an "Aha" moment which gave me the clarity and perspective to take my next steps.

D.H.

FAQ

Where do the sessions take place?

Virtually! All sessions happen over Zoom so we don’t have to be in the same city, or even time zone!

But I'm so busy, I don't know that I'll have time to do this

There is no perfect time to do this, so don’t wait for it. The sooner you start, the sooner you can reap the benefits.

How are the sessions scheduled?

Ideally, the sessions would be scheduled like this:

Session 1 (90 minutes) at least one week after signing up for the program
Session 2 (90 minutes) one to two weeks after Session 1
Session 3 (60 minutes) two weeks after Session 2
Session 4 (60 minutes) two weeks after Session 3

This schedule allows you to maintain momentum and focus from one session to the next.

This program must be completed within 12 weeks from the first session. Unused sessions beyond this time are forfeited.

How do I know this is going to work for me?

Are you ready to dig deep and be honest with yourself? Are you ready to be open to possibilities and dream big? This isn’t a quick fix or a set of tips and strategies. This is about you and what you bring to the table. I’ve been there, and I’ve helped others through the process of discovery. You come ready and I’ll be right here to help you along.

I'm interested. What's my next step?

Great! Your next step is to book a call and we’ll have a short conversation. This is all about making sure that you sign-up for what makes the most sense for you. Click here to book a free 45-minute session.

Have a question I didn’t answer here? Email me at nadine@purplesparkcoaching.ca.

I have been finding more happiness in my day to day. Also, I now have 6 aspects that I know help define what success and fulfillment looks like for me. I have tangible goals that I can use to ensure I am pursuing activities in work and life that will bring me fulfillment. Also, I have a tangible framework to help refine goals so that they are within my control, specific, and measurable. Also, I am finding my aspects easier within my work and I am naturally pursuing work and opportunities that align with my aspects.

J.L.

Are you ready? Let's do this!

Book a free 45-minute call to explore how we might work together